The dietary treatment of fatty liver needs to comprehensively consider the principles of balanced nutrition, low fat, low sugar, high protein and rich in dietary fiber. The following are some dietary recommendations for patients with fatty liver:
Breakfast
Oatmeal: Oats are rich in dietary fiber, which helps lower cholesterol and control blood sugar, making them a good choice for breakfast. You can pair them with a small amount of nuts and fruits, such as blueberries or bananas, to increase nutrition while controlling sugar intake.
Whole-wheat bread with eggs: Whole-wheat bread is rich in B vitamins and dietary fiber, and eggs provide high-quality protein, making them a nutritionally balanced breakfast combination.
Lunch
Steamed fish with vegetables: Fish is rich in unsaturated fatty acids, which helps lower blood lipids. Paired with green leafy vegetables such as spinach and broccoli, it provides rich vitamins and dietary fiber.
Tofu fried with lean meat: Tofu is a low-fat, high-protein food, and lean meat provides necessary protein while avoiding excessive fat intake.
Dinner
Vegetable salad: Vegetable salad can be made of lettuce, tomatoes, cucumbers, etc., seasoned with olive oil and vinegar, low-fat and healthy.
Purple sweet potato or sweet potato: As a staple food, purple sweet potato or sweet potato is rich in dietary fiber and vitamins, which helps improve intestinal function and promote fat metabolism.
Snacks or snacks
Fresh fruits: such as apples, pears, kiwis, etc. are rich in vitamins and minerals and are good for liver health. Be sure to choose low-sugar fruits and eat them in moderation.
Nuts: such as walnuts, almonds, etc. are rich in unsaturated fatty acids and antioxidants, but be careful to control the amount of consumption and avoid consuming too much fat.
Notes
Absolutely no alcohol: Alcohol has a direct damaging effect on the liver, and patients with fatty liver should strictly abstain from alcohol.
Control total calories: Avoid excess calories from being converted into fat and stored in the liver.
High-protein diet: Increasing protein intake appropriately helps repair and regenerate liver cells.
Low sugar and low fat: Reduce the intake of sugar and fat, especially high-sugar and high-fat foods.
Increase dietary fiber: Eat more foods rich in dietary fiber, such as vegetables, fruits and whole grains.
