In the United States, with the advent of an aging society, more and more seniors are beginning to pay attention to how to stay active and healthy. Fortunately, there are now a series of free resources and programs, especially fitness classes designed for seniors, that make healthy living easier and more fun!
Ⅰ. Why do seniors need fitness?
For older Americans, regular participation in physical activity is essential for maintaining physical health, enhancing social interaction, and improving quality of life. Fitness not only helps them increase muscle strength and improve flexibility, but also improves cardiovascular health and cognitive function.
Ⅱ. SilverSneakers: Enjoy the fun of fitness
SilverSneakers is a popular fitness program for seniors. Eligible individuals can enjoy a large number of online and in-person fitness classes and free gym memberships, all of which are covered by selected Medicare plans. Virtual classes are mainly provided through its website and Facebook page. This program allows seniors to exercise under the guidance of professional coaches, while also providing them with a platform to communicate and build friendships with their peers.
With One Pass membership, SCAN Medicare Advantage enrollees can enjoy gym memberships, digital fitness, social activities, brain health programs, and home kits (one kit per member per year) at no additional cost.
SilverSneakers’ free gym membership program is available to seniors 65 and older. The most basic gym membership through SilverSneakers includes access to cardio machines, free weights, a running track, a pool, or other fitness equipment.
III. Case Study: Susan’s Fitness Journey
Susan, a 72-year-old retired teacher, had become monotonous after her husband passed away. But after joining the SilverSneakers program, Susan’s life was transformed. She attends aerobics and yoga classes several times a week, which not only make her body healthier, but also allow her to meet many new people. Susan excitedly said: "SilverSneakers has helped me regain the joy of life. I now look forward to going to the gym every day."
IV. How to join SilverSneakers
SilverSneakers provides free access to participating fitness and exercise facilities, including municipal recreation centers and other community gyms. To find a location near you, you only need to visit the official website of SilverSneakers, which has a free search tool provided. This website provides more information on how to learn more about the program and you can choose to join the one that suits you.
###For more information about SilverSneakers, please visit: SilverSneakers official website
At the same time, SilverSneakers members can also use a variety of online tools, including weekly virtual classes, digital courses for on-demand classes, and virtual classes for balance, fall prevention, strength, flexibility, cardiovascular health, etc.
SilverSneakers is not available under traditional Medicare (Part A and Part B); however, the following plans do:
1. Medicare Advantage Plans (check if your plan qualifies)
2. Medicare Supplement Plans (Medigap Plans)
3. Group Retiree Plans
In the United States, staying healthy and active as we age is an achievable goal for each of us. Through free fitness classes like SilverSneakers, seniors can not only improve their physical condition, but also enjoy the fun of socializing. Take action now to make our later years full of vitality and laughter!
